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Training, coaching, and nutrition programs for an active lifestyle.

Training, coaching, and nutritionprograms for an active lifestyle.

Introductory Video

Tom's 1-on-1 Personalized Coaching

Unleash Your Potential

Whether you’re a beginner or an experienced athlete, Tom’s training programs are designed to help you conquer fitness goals, by improving your performance and efficiency. Training for a big race such as a triathlon or marathon? Looking to become more active in your day to day life? Tom’s programs offer you a personalized approach to achieve your fitness goals.

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Tom's Nutritional Therapy

Elevate Your Nutrition

Nutritional information can be EXHAUSTING & CONFUSING! Benefit from Tom’s 40+ years of nutritional research and experimentation that ended his ten years of obesity. Let Nutritional Therapy ease your struggle and confusion with food!

Tom offers three programs to kick a** with your nutrition!

  • Lifestyle Nutrition for weight loss and weight management.
  • Performance Nutrition for the active individual to enhance their hydration, racing and training fueling.
  • Intermittent Fasting, lifestyle nutritional strategy.
Discover your Potential →

Tom Ryan

Meet Your Coach

Recognized as “Triathlon Coach of the Year” by Competitor Texas Magazine, Tom Ryan’s accolades as a four-time Ironman finisher and Senior Olympics qualifier speaks volumes about his coaching expertise and experience.

About Tom →